Teaching Children How to Self-Soothe

Teaching Children How to Self-Soothe

Teaching is a challenging job. Creating an environment where children can develop comes with a range of obstacles.

As educators, the best-case scenario is to recruit the children, in the long run, to help in their own education. Where it is appropriate, it’s not only valuable to help children take ownership of their own education, it is a mark of successful education.

Self-soothing is a particularly important area to give children tools to take care of themselves. Teachers and parents won’t be present every time a child feels worried or anxious. In the long run, it would not be helpful to a child’s development if they came to rely on the adults in their lives to fix their problems. To ensure balance in development, it’s essential for children to learn how to self-soothe.

Teaching Children How To Self-Soothe

girl with stickers on face

What is Self Soothing?

People instinctively try to soothe their own stress. In children, this instinct to self-soothe can often look like fidgeting. Thumb-sucking, biting fingernails, and sucking on clothes, are all examples of potential self-soothing habits that children sometimes use to help them cope with stressful situations. Children might develop many other habits and behaviors to self-soothe as they grow. As a result, their instinctive behaviors might evolve or change.

Self-soothing can take many forms. Not all of them are clear and external, and not all of them are healthy or helpful. In fact, some children have trouble developing mechanisms for soothing their own stressful emotions. As children age, it becomes more important to teach children how to self-soothe, since some of the behaviors that small children use to self-soothe grow less socially appropriate.

In cases where children have developed potentially unhelpful self-soothing methods, or in situations where they have trouble developing self-soothing strategies of any kind, it might be prudent to teach better self-soothing techniques.

How to Teach an Older Child to Self-Soothe

how to teach an older child to self-soothe

Because coping with stress is the goal of self-soothing, children might instinctively resist learning new or different self-soothing strategies. An attempt to teach alternative self-soothing habits might look to children like taking away their coping mechanisms. As a result, educators must approach teaching new techniques with delicacy.

 

At the same time, it can be important to help children learn better self-soothing strategies as they grow. Stressors increase as children age. The self-soothing techniques that may have come instinctively to children may grow insufficient as they age.

 

The self-soothing techniques might also contribute to the stress and anxiety of the child if the technique attracts ridicule from other children. This might end up sabotaging their technique because a child might grow self-conscious about their instinctive technique, try not to use it, and then grow more and more agitated. Therefore, they need to replace the self-soothing technique with another soothing strategy.

 

When deciding how to teach an older child to self-soothe, there are two stages an educator should go through.

 

The first stage of teaching a new strategy for self-soothing is identifying any self-soothing techniques a child might already have a habit of using to cope with stress. For example:

  • Biting nails
  • Thumb sucking
  • Picking at cuticles
  • Sucking on clothing
  • General fidgeting

This is far from an exhaustive list. Educators and parents need to get to know their children’s habits. Once they do, it will become possible to identify which behaviors manifest to cope with stress. Identifying the self-soothing habits adopted by children will also mean gaining an idea of what causes them stress and gives them a need to use self-soothing strategies.

 

After working with the child to learn more about their self-soothing habits, then it’s possible to help them learn other self-soothing techniques. Some self-soothing techniques that might be useful to suggest include:

  • Changing their environment or something about their environment
  • Doing some stretches
  • Imagining soothing imagery
  • Focused breathing or counting breaths
  • Butterfly hugs–or the practice of gently patting themself on the chest with their hands crossed and telling themself they are safe

These self-soothing techniques are valuable tools to add to an educator’s or parent’s toolbox. There are a lot of legitimate and valuable self-soothing techniques out there. When deciding how to teach an older child to self-soothe, there are several options. Teaching these techniques prepares them for strong childhood development and long-term success in life.

 

Soul Shoppe provides social emotional learning programs and can help you learn how to create a safe space in the classroom or at home. Soul Shoppe encourages empathy and emotional awareness in children. Click for more information on SEL Programs for Elementary Schools. Click to learn how to create a peace corner for self-soothing.

 

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4 Different Parenting Styles and Their Effect on Kids

4 Different Parenting Styles and Their Effect on Kids

Key adult figures in any child’s development include their parents, guardians, and teachers. Sometimes those are the same people if the children are homeschooled.

 

It’s valuable for every adult involved in the development and preparation of children to approach that responsibility seriously. It’s good to grow more familiar with the tools currently in use and to learn more about the other ways of doing things with proven value.

 

According to the National Library of Medicine, there are four different parenting styles (NIH). Parents will tend to default to one parenting style depending on their personality, but they will also use tools from the other parenting styles depending on the demands of a given situation. A balanced approach to parenting overall may prove most effective in the long run. So, it’s important to understand all four styles of parenting and the impact of parenting styles on child development.

4 Different Parenting Styles

What are the Four Basic Parenting Styles?

Let’s break down what the four basic parenting styles are and then take a look at their impact on the development of children.

These four different parenting styles were identified by the psychologists, Baumrind, Maccoby, and Martin (MDPI).

Here they are summed up briefly (NIH):

Authoritarian Parenting

Authoritarian parenting is rules-based parenting. It’s a parenting style based on structure and the understanding of consequences if rules are not followed. Authoritarian parenting tends to set high expectations and limits flexibility.

When children develop in an authoritarian environment, they are usually well-behaved, because they tend to grow up used to associating misbehavior with negative consequences. Children who grow up in an authoritarian parenting environment are generally good at following rules, since they develop a sense that things go well when they follow rules.

Children who grow up in an authoritarian parenting environment may also develop tendencies toward aggression. Or, they may develop shyness and social ineptness. It is possible that children developing in mainly authoritarian environments will develop poor self-esteem without the situation getting tempered with other parenting styles.

Authoritative Parenting

4 different parenting styles - authoritative parenting

A communication-heavy style of parenting, authoritative parenting is based on guidelines and clear statements of expectations by both parents and children. In an authoritative parenting style, while parents retain their role as provider and primary decision-maker, children are encouraged to participate in decisions around setting goals and expectations.

Authoritative parenting strategies create a developmental environment where children gain confidence, responsibility, and a sense of self-regulation. Children who grow up in an authoritative parenting environment tend to develop a sense of their own value. As a result, they are more likely to aim for and achieve high performance in whatever endeavor they set their minds to.

Permissive Parenting

While the context of permissive parenting might create a warm and nurturing environment, it can also create an environment where children develop a sense that their actions have no consequences. Parents with tendencies towards permissive parenting styles often act more like friends than parents.

Growing up with few rules can encourage children to develop habits of indulgence with potential negative consequences. For example, poor self-regulation around snacks. Children who grow up in a permissive parenting environment may also develop lax habits about homework and excessive habits about entertainment. A lack of significant moderation in parenting can lead to an absence of sense of urgency in a child’s development.

Uninvolved Parenting

Sad child

An uninvolved parenting environment is an environment with little to no structure or involvement between parents and children. Uninvolved parenting environments still provide for a child’s basic needs, but do not create much structure for the child.

Without any particular discipline or encouragement structure, children who develop in an uninvolved parenting environment often grow to possess a high sense of self-sufficiency and resilience. On the other hand, these children might also have trouble controlling and expressing emotions. Or, they might develop ineffective or relatively non-existent coping strategies. They may also have trouble academically and socially due to an untethered sense of accomplishment and consequence. Children who develop in an uninvolved parenting environment may also have trouble building strong relationships with their peers.

Impact of Parenting Styles on Child Development

It is fair to say that a child will develop in profoundly different ways depending on the most prevalent style of parenting.

Different children and different situations need different kinds of nurturing. Everyone with the responsibility of nurturing children should develop their own parenting skills in order to foster the best possible developmental environments for the children in their charge.

To learn about positive parenting strategies and workshops click here. For information on social emotional homeschool electives click here.

Soul Shoppe provides social emotional learning programs for children. For more than twenty years we’ve created tools and empowered educators to incorporate emotional intelligence into curriculum. Soul Shoppe strategies encourage empathy and emotional awareness in children. Whether helping in the classroom or assisting parents at home, Soul Shoppe brings social skills to the forefront of the discussion. Click for our parent support programs.

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Creating An Inclusive Classroom

Creating An Inclusive Classroom

Educators might assume that their classrooms feel safe to all their students. However, creating an inclusive classroom requires active work and a plan.

Creating An Inclusive Classroom

The process of creating an inclusive classroom may come intuitively to some educators, while some features might be surprising. Actively creating an inclusive classroom requires educators and students alike to learn more about what’s going on in the lives of other people in order to more effectively create an inviting and inclusive classroom environment for children of all backgrounds.

To start, here are a few inclusive classroom examples to get educators thinking about nurturing a more inclusive classroom setting.

Inclusive Classroom Examples

Creating an inclusive classroom includes many different aspects of education. Active pursuit of fair-minded and empathy-driven educational practices requires a holistic approach to education and development. While in essence, inclusive education is as simple as being fair to everyone, like so many simple ideas it isn’t easy to implement.

 

So what does an inclusive classroom look like? According to Harvard University, educators have to, “Learn high-leverage Instructional Moves to make your classroom discussions more inclusive, student-centered, and purposeful.” (Harvard)

 

Here are some inclusive classroom examples to guide educators in their educational strategy (Harvard):
  • Active learning: It might sound only obliquely related, but the pursuit of active learning strategies and incorporating active learning techniques into curricula will promote an inclusive learning environment. This is because active learning promotes complex thought processes and active attempts to understand other perspectives and ways of thinking.
  • Growth mindset: The inability to accept alternative lifestyles tends to stem from a habit of seeing the world as restrictive and very much set in its ways. Promoting a growth mindset in the classroom enables students to see value in attempting to understand alternative perspectives.
  • Get to know your students: Not every fix will work the same for every student. An educator can create a curriculum designed to promote inclusiveness, and with the very best of intentions, they might neglect the tools necessary for some group that they themselves might never have encountered, for instance. It’s essential for educators to get to know their students and make adjustments to their inclusive classroom activities.
  • Build opportunities for work outside the classroom: The essential purpose of a classroom is to prepare students to succeed in life. However, there are other opportunities to grow ideas. Seek opportunities outside of the classroom to give students the chance to see how ideas work in the wild.
  • Group expectations and guidelines: In order to make the environment safe for all students, it’s important to communicate to all students why it’s important to create an inclusive learning environment for everyone.

Educators may have to ask, “What does an inclusive classroom look like?” The answer will vary from one classroom to the next. In principle, however, the characteristics of an inclusive classroom will include the opportunities for students to learn empathy and the tools for understanding different perspectives.

Inclusive Classroom Activities

Inclusive classroom activities

An inclusive classroom often looks like a thoughtful classroom. The characteristics of an inclusive classroom create a sense that all perspectives, and therefore all students, are embraced and valued. There has to be a sense of belonging achieved through an active pursuit of learning the values and perspectives of all students.

 

In the pursuit of this strategy of active learning to create an inclusive learning environment, here are a few activities to get educators started (LSA):

Core Values Exercise

Students may have never expressed their values before. While they might not need to define their values to the precision that some adults decide to define theirs, creating a sense of inclusiveness in the classroom might be easier if students have the opportunity to express what they value. This can help them recognize that some people share their values, and some people don’t. The goals of this activity include:

  • Helping students determine their own values
  • Helping students appreciate diversity in values
  • Prompt discussion among students about values

How to do it:

  • Moderated in-class discussion

Dialogue Blocker Exercise

Classrooms are microcosms of the greater community, and community runs on effective communication. Sometimes listening and empathically responding during conversations is excluded. This exercise is meant to create a scenario where students can learn to recognize dialogue blockers, or communication strategies getting in the way of effective communication. In recognizing them, students are better able to avoid them. The goals of this activity include:

  • Helping students recognize dialogue blockers
  • Encourage students toward more introspection during conversation

How to do it:

  • Find an example from a book or show where a conversation was ineffective and left its participants dissatisfied with the results.
  • Through moderated discussion, lead students through the poor communication displayed and talk about possible improvements.

Name Story Exercise

student showing family drawing - creating an inclusive classroom

This inclusive classroom activity is designed to help students see each other and appreciate each other. At the same time, it gives every student the opportunity to feel like they have something inherently valuable about themselves that they can share with the class. The goals of this activity include:

  • Building community
  • Promoting a sense of diversity in the classroom

How to do it:

  • Give every student a chance to tell everyone their first, middle, and last names.
  • At the same time, every student has an opportunity to tell any story about their name that they know or like.

In addition, Soul Shoppe provides an online curriculum that can help promote inclusiveness and understanding within the classroom. Respect Differences, Tools of the Heart, and Allies Against Racism are all programs that help children overcome isolation and strengthen relationships. Find out more about Soul Shoppe’s SEL programs from elementary schools here.

Inclusive Classrooms in a Diverse World

Since every classroom and every set of students presents different needs and challenges, it may be necessary to design exercises more specific to a given classroom or set of students. Everyone comes from different backgrounds, and in order to prepare students for success in life, educators need to create inclusive classrooms to help students feel safe and connected.

 

Soul Shoppe provides social emotional learning programs and can help you learn how to create a safe space in the classroom or at home. Soul Shoppe encourages empathy and emotional awareness in children. Click here to get into contact with us.

 

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How To Teach Social Skills

How To Teach Social Skills

Humans are naturally social creatures. Community helps with mental health. While we have a need for community, not everyone has the same abilities to connect with others. Educators are often responsible for sharing the best techniques on how to teach social skills to help create confidence. At Soul Shoppe, we specialize in helping educators and parents learn how to teach and model social skills and social-emotional learning techniques.

Strong social skills create a solid foundation for long-term success in life. A holistic teaching approach includes exercises, lessons, and learning opportunities for children.

How To Teach Social Skills

It’s good to review appropriate social skills with children frequently. As adults, it’s been a long time since we’ve learned appropriate social skills, and we might take for granted that social skills are obvious, when to a child they might not be.

As far as teachable skills go, social skills have an advantage in the classroom. Learning how to socialize in a diverse environment can help skills grow and they will get stronger with practice. Additionally, there are ways to practice them virtually.

How to Teach Social Skills to a Child in the Classroom

Classroom - how to teach social skills

The method for deciding how to teach social skills to a student is similar to teaching other skills. It also has differences.

Teaching social skills to a child is the same as teaching other skills in that it requires demonstration, imitation, and repetition. After all, that’s how we teach math or reading skills.

Designing how to teach social skills is a different process in its particulars.

In order to do it well, an educator must follow the interests of the child. Children come from different backgrounds, and an educator must adjust and respond to this.

An educator must learn to ask the right questions, discovering what social skills the child needs to strengthen and which ones they already understand.

Roleplaying can be a powerful tool for an educator who teaches social skills to elementary school students. With demonstrations of example scenarios, children can practice social skills in controlled settings.

A more complicated, but essential, aspect of teaching social skills to a child includes teaching empathy. Asking questions like, “Can you imagine how that makes them feel?” will encourage this.

Children have not yet learned all the coping skills that they will eventually need, and social skills involve so many emotions that they will inevitably create strong emotions. Work within the limitations of the students involved. Practicing to the point of frustration can hinder results. (Harvard)

In the end, the most important aspect of teaching social skills is being a good role model. Children learn so much by watching that the most powerful teaching aid for any educator is their own behavior.

List of Social Skills to Teach

Classroom activity

It’s important not to assume that social skills might come naturally to someone. No one knows the assumptions by which anyone else is raised, and it is the responsibility of educators to create a setting where children can learn the skills they need to prepare for a rewarding life.

When deciding how to teach social skills to students, begin with a list of subjects. Treat it like any other discipline. Here is a list of subjects to help you get started:

  • Sharing. For some children, sharing their thoughts and feelings doesn’t come naturally. Or, they might be nervous about sharing thoughts and feelings. Additionally, they might not know when it’s socially acceptable or appropriate. Encouraging sharing is like granting permission, which helps to foster this.
  • Listening. Children typically have the natural ability to absorb what’s going on around them. However, not all children have a natural instinct to quietly listen and pay attention to the people around them. You can use listening skills activities such as those outlined here, to help children develop these skills.
  • Following directions. Cooperating with community expectations is a large part of developing social skills. Children shouldn’t necessarily learn to follow instructions without thinking, but it’s valuable to learn how to cooperate with the goals of the group and recognize when an authority figure has a reasonable direction for their goals.
  • Collaborating and cooperating. Children must learn to collaborate and cooperate with their peers. This is a large aspect of creating strong social skills. It’s valuable for children to learn how to respect and participate in community activities. We provide some ideas for cooperative games for kids here.
  • Patience. This is an important skill and can be particularly challenging to develop in a world of instant gratification. Many social situations require waiting calmly and graciously. Intentionally slowing some things down in the classroom and creating situations where children must wait will help them practice patience.
  • Empathy. Understanding how others may feel and the ability to consider these feelings is a pillar of social awareness. Teaching empathy can be incorporated through everyday interactions and through planned activities. We provide some ideas here.
  • Respecting boundaries. We don’t necessarily need to know why people have certain boundaries. However, it’s important children learn to respect the boundaries that people set.
  • Positivity. It’s amazing how powerful it can be to put a positive spin on realities and how much this can improve social interactions.

For some children, a few of these social skills will seem intuitive. When deciding how to teach social skills to a child, it’s important to recognize that not all social skills are intuitive, and yet all social skills should be learned and exercised.  (Homer)

Teaching Social Skills Virtually

If unable to teach social skills in the classroom, or if an educator would like assistance teaching social skills, you can receive help with virtual social learning activities. Soul Shoppe provides social emotional learning programs for children and educators that can be completed online. Soul Shoppe strategies encourage empathy and emotional awareness in children. Whether helping in the classroom or assisting parents at home, Soul Shoppe brings social skills to the forefront of the discussion. Click for more information on SEL Programs for Elementary Schools or our parent support programs.

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How To Create A Safe Space

How To Create A Safe Space

Education in general, but especially for children, rests on an assumption that new ideas will be explored–new thoughts will be thought. Some ideas cause discomfort, and some thoughts feel dangerous. When encountering new ideas or thinking new thoughts, children will worry sometimes whether what they think is somehow bad or wrong. Even if the thought isn’t wrong or bad, if it feels uncomfortable children are less likely to speak about them out loud or ask questions to better understand the new information. This new information might be an unsettling experience in life. Other experiences might include interactions with discrimination which makes environments feel unsafe.

For this reason, it’s essential to create a safe space in every classroom setting where children feel they’re allowed to ask any question without attracting negative reactions. In this article, we’ll explore what makes a safe space and how to create a safe space in the classroom.

How To Create A Safe Space

What is a Safe Space?

Safe space can refer to actual space, such as a classroom, or can even indicate a safe space ideologically. These can also be the same thing. Regardless, it’s important to create some clear and specific context where the boundaries clearly define where and when there will be no judgment.

There are different schools of thought around how to create a safe space, inside and outside the classroom. It’s vital that classrooms are safe spaces, and that they lend themselves to becoming safe spaces. Ideas are being tested already, and so some thinkers push a narrative of embracing a strategy of turning classrooms into “brave spaces.” In a brave space, educators tackle controversy with civility and moderate conversation to aid in ownership of intentions and their impact.

How to Create a Safe Space in the Classroom

children with hands raised in the classroom

Creating a safe space in the classroom starts with the teacher. An educator sets the tone of their classroom before students even set foot in there.

Since the crux of safe spaces stems from First-Amendment rights, it’s possible to begin with a conversation about the First Amendment. Every student–every person–has to understand the content and the implications of the First Amendment of the U.S. constitution. At the same time, it weighs on an educator to mediate productive dialogue, rather than permit a conversation that goes anywhere. While the goal is to create a classroom environment where students feel free to speak their minds, there are ways to be honest while showing respect.

Understanding how to speak both freely and respectfully is a necessary step in creating a safe space.

Educators might moderate this dialogue about First Amendment rights by…

  • Leading conversation on the subject of hurtful terms and what terms to use instead. If a child has never had an opportunity to learn that a given term may offend in some cases, then it is valuable to hear that in a safe environment.
  • Cultivate empathy. In the context of the classroom, conversations about understanding and empathizing with the perspectives of others turns into a skill. Skills have technical aspects, and they can be improved by practice and repetition. Discussions about what other people might think or feel helps create an environment of mutual respect.
  • Moderate conversations between peers when one of them has offended the other. Sometimes children haven’t learned the tools to communicate their feelings honestly and with empathy. Educators are in a position to use social situations as teaching opportunities.
  • Encourage students to speak up when they hear potentially damaging or derogatory speech. Children are more likely to speak up and honestly appraise what they hear if they’re not worried about possible negative consequences of speaking up. So, make it clear that nothing punitive happens when people do speak out about derogatory speech.
  • Create opportunities for open discussion, like “circle time” or otherwise age-appropriate contexts that enable a sense that this time is protected–i.e., a safe space.

Project Empty

Try our Project Empty Challenge and create a Peace Corner. Somewhere in your home or educational space, create a protected place with tools that promote calm. Tailor it to the needs of your students (and yourself). Any art, comfy cushions, or art supplies that promote a sense of calm can create a space that feels safe and welcoming.

Creating Safe Spaces

happy child in classroom - how to create a safe space

A classroom has to be a place free of fear, or at least somewhere that encourages bravery. If an educator wants to prepare their students to have rewarding lives, then it is essential to create a safe space where all students feel welcome, seen, and embraced. To do this means teaching techniques for respect and empathy and talking about some hard ideas. In the end, creating a safe space in the classroom empowers students for the rest of their lives.

Soul Shoppe provides social emotional learning programs and can help you learn how to create a safe space in the classroom or at home. Soul Shoppe encourages empathy and emotional awareness in children. Click for more information on SEL Programs for Elementary Schools.

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