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Every generation in recent history has grown up in a world where national and international news makes its way into the safety of our living rooms and around our dinner tables.
Though parents, teachers, and other caretakers might try to shield their children from scary sounds, images, and stories, the truth is that kids continue to be exposed to the dangers and stressors in our current culture.
In the 1970s, newsreels squawked out threatening projections about the United States energy crisis.
In the 1980s, the tension between the United States and the Soviet Union threatened war and the AIDS epidemic struck fear and panic.
Then in the 1990s, images of the Los Angeles riots, the Bosnian War, and the Oklahoma City Bombing repeatedly played for months on end.
As we are well aware today, the 2020s have introduced stressors no one could have predicted, and they are affecting our children daily. Masked children are familiar with the pandemic that continues to disrupt their classrooms, though they might not fully grasp the enormity of the threat. Some are aware that friends and loved ones have gotten sick, while others live in households that have been stricken with joblessness and even homelessness.
As caretakers, it behooves us to understand how we can identify the signs of stress and anxiety in children and become familiar with tools we can implement to help them thrive despite anxiety-inducing realities.
Identifying Stress in Children
Anxiety is a natural part of life. It doesn’t always signal a more significant problem–sometimes, it is simply a human reaction to a human dilemma.
For example, if your child sees one classmate teasing another, she may grow anxious. This anxiety could be an empathetic response, during which your child puts his/herself in the other person’s shoes and feels what she might feel if she was being teased. A child’s anxiety in this situation could also be triggered by the fear that the offending classmate may tease him/her one day.
Though these feelings are not comfortable, they are normal and even helpful. Just as some discomfort helps lead adults to pursue healthy, strong responses, they also help children navigate difficult moments.
Some fears are common among specific age groups. Some of these common fears include:
Strangers
Loud noises
Monsters
The dark
Bugs
Sickness
Dogs
Children experiencing fears can exhibit behaviors resulting from their uncomfortable feelings even if real danger is not present. When worries go unaddressed and unprocessed, they can become stress and anxiety.
Stress in children can manifest in various ways. According to Aetna, these are among the most common:
Avoidance of specific activities, situations, or people
A tendency to worry about what can go wrong in any scenario
Worries or fears that interfere with normal daily activities
Persistent distress despite an adult’s reassurances
Trouble sleeping at night or insisting on sleeping with family members
Physical symptoms, such as headaches or stomach pain that don’t stem from other medical conditions
When you identify these signs of anxiety in your student or child, use the moment to connect with them. You can seek to understand what is at the foundation of their concern and help them clearly articulate the source.
How to Help a Child With Stress and Anxiety
Help your child talk about what is frightening them by asking specific questions.
Often, articulating their fear or frustration can release tension in and of itself. For example, if a child becomes upset at the suggestion of beginning his or her school day on Zoom, you can ask them, “What makes Zoom scary?” Or, “What was difficult about the last time you met your class on Zoom?” These questions can help guide your child toward specific answers.
Once you’ve taken the time to help your child identify the source of their worry, validate the emotion they’re experiencing.
If a child tells you they’re afraid of the dark, and you’ve asked clarifying questions to pinpoint the specific fear, you can say, “I know a lot of children your age who feel afraid of the dark.” Then begin to help your child create a plan to overcome their fear. You may feel compelled to offer a great deal of sympathy or comfort to the child as you discuss their fear of the dark, but it’s best to identify the fear, validate it, and then move on to creating a plan. Too much sympathy can become a reward that reinforces the fear.
After you’ve initiated a conversation with the child, help them create a plan to overcome their fear.
If a student exhibits significant fear of heights, and you’ve helped them identify the fear and validated the fear, such as “I can see you are really afraid of heights,” you can help them plan a way to overcome it.
“How about today you stand at the top of the slide for a few seconds and imagine yourself having a great time going down the slide. By the end of the week, you can give it a try!” Helping children set these goals and then encouraging them along the way lets them know you see them, hear them, and you are willing to support them through difficult emotions and circumstances.
Social and Emotional Learning Helps Children with Stress
NPR recently discussed the importance of social and emotional learning to overwhelmed children.
The author interviewed Olga Acosta Price, director of the National Center for Health and Health Care in Schools. Price says, “Effective social and emotional learning doesn’t happen ‘only at certain times of the day or with certain people,’ it should be reflected in all school operations and practices. With disruptions from the pandemic so widespread, that kind of approach is needed now more than ever.” At Soul Shoppe, we agree.
The best time to help children understand and interact with their emotions–and the feelings of others–is while they are experiencing them throughout the day.
Children are still experiencing crises daily (NY Times). It is our responsibility as adults and caretakers to help guide our children through these tumultuous times by helping them survive and thrive. We can do that when we give them the social and emotional tools to face the dangers–either imagined or real–and grow the skills they need to identify, manage, and reframe complicated feelings.
Do you believe your intelligence and talents are set in stone?
Or, do you believe you can improve them with hard work, commitment, and good strategies?
If you believe you can enhance your intelligence and abilities, you have a growth mindset. Conversely, if you think your potential is finite instead of fluid, you have a fixed mindset.
Research has shown that children and adults can develop and improve their intelligence. The most critical factor is believing that intelligence results from hard work and study (Very Well Mind). Those who think this, enjoy learning because they know they can succeed with effort. This knowledge creates a positive cycle of perseverance and belief in oneself.
A growth mindset for kids is essential in helping them become resilient and lifelong learners. It also has other benefits, including improving overall health and development (Harvard School of Education).
This article will list and explain the qualities of a growth mindset for kids. Next, we will compare that to a fixed mindset. Then, we will share five ways to help children develop a growth mindset at home and school.
Growth Mindset for Kids
It is critical to help instill a growth mindset in kids. The work begins at home, where children typically spend most of their time. If their home is a supportive, warm, and responsive place, children can focus on their intellectual development (Forbes). Therefore, having a stable, happy environment accelerates children’s learning ability.
Children of all ages can develop a growth mindset. Here are some of the qualities we see in kids who have a growth mindset:
View feedback as an opportunity to learn (Mindset Health).
These qualities help children succeed in academics and other activities, even when faced with setbacks.
How a Growth Mindset Increases Intelligence
A growth mindset can increase intelligence in a few different ways. A research study by Carol Dweck from Stanford included studying thousands of children for 30 years. Dr. Dweck separated them into two categories: those with a growth mindset and those with a fixed mindset. She discovered after years of research that our brains are malleable.
Brain plasticity can improve and form new connections with practice while strengthening existing ones. This process of practice and growth rewires the brain to make people smarter; when students believe they can improve their intelligence, they put more effort into their learning. More significant effort leads to higher levels of achievement and success.
Additionally, we can improve the speed of the transmission of information by having good habits. Some helpful practices include using good strategies, asking questions, healthy eating, and good sleep schedules (Mindset Works). Consequently, we have more control over our abilities than we may have initially believed.
What is a Fixed Mindset?
A fixed mindset believes that children are born smart or talented, and no amount of effort will change that. This belief is incredibly limiting. As a result, children with a fixed mindset did not have the same results as those with a growth mindset.
A fixed mindset negatively impacts children’s resilience, academics, relationships, and other areas. It makes them less resilient because they believe they can’t improve. These children may develop negative thinking patterns and have a deep fear of failure or making mistakes. They typically avoid challenges, give up quickly, and feel threatened by other people’s success.
How to Teach Students to Develop a Growth Mindset
Teaching a growth mindset for students is essential for their success. Here are five ways to teach a growth mindset for children at home or in the classroom.
Have established routines.
Routines are important because they give children stability and structure. This predictable family and classroom climate supports child development and academic success (Forbes).
2. Give specific feedback.
Researchers discovered that the type of feedback children receive matters. When encouraging a growth mindset, praise children for their effort and hard work. Resist the temptation to praise children by telling them that they are “smart,” as doing so encourages kids to believe in a fixed mindset, decreasing motivation and achievement. (Mindset Works). You can praise children for their effort and work ethic instead!
3. Erase the word “can’t” from your classroom.
Take away the word “can’t” and replace it with the phrase: “yet” (6seconds). The word can’t is dangerous because it discourages children from trying. Instead of allowing your students to say, “I can’t read,” encourage them to say, “I can’t read yet.” This change encourages kids to believe they WILL learn to read with enough time and effort.
4. Model a growth mindset for your students.
It’s important to talk aloud while you’re going through challenges so your students can hear how you handle them. For example, you can say, “I’m struggling to finish this task, but I’ll complete it.” Such sentiments exemplify a growth mindset.
Other phrases you can avoid include, “I can’t do this,” or “it’s too hard.” Continue to show a growth mindset, and eventually, your students will emulate.
5. Teach children about the brain.
Teach your students about the parts of the brain responsible for learning. Understanding the mechanics of the mind helps children know that they can improve their brains with practice and dedication. Also, teach that it is possible to become smarter with effort.
Children can improve their intelligence with dedication and effort. A growth mindset allows children to reach their full potential and their goals. The most successful people are lifelong learners, resilient, and view failure as room for growth. Teaching this skill to children empowers them with the tools they need to have a bright future.
Whether you’re a student, teacher, or in another profession, self-awareness is a skill we must all cultivate. For children, specifically, it can be used as a management tool to help them evaluate their own mental and emotional well-being.
When we teach children how their thoughts, values, and emotions interact with and affect their behaviors, they’re equipped with the ability to assess their strengths and weaknesses accurately (Positive Action). When children begin to understand themselves, their confidence, drive, and desire to succeed increase.
Currently, the World Health Organization lists self-awareness as one of the top 10 life skills that promote well-being across cultures (WHO). Other critical skills include:
This article will explain self-awareness and the two main types of self-awareness skills that are most helpful for children. In addition, we include five ways to teach self-awareness skills to kids.
What is Self-Awareness
Self-awareness is characterized by the ability to look inward and clarify our values, feelings, thoughts, behaviors, strengths, and weaknesses. It allows us to evaluate whether our thoughts, feelings, and behaviors align with our values. When they don’t, we can improve our behavior through self-correction. When they do, we experience the pleasure of cognitive consonance, which reinforces the agreement between our actions and values.
Additionally, when we are self-aware, we can understand our effect on others. If we are negatively impacting those around us, we can adjust our behaviors. Conversely, we can continue behaviors that serve others well and benefit our relationships.
Self-awareness also leads to accurately determining how others perceive us. This crucial understanding helps children develop self-esteem.
Each facet of self-awareness helps children develop appropriately throughout their lives.
Types of Self-Awareness Skills
There are two different types of self-awareness: public and private.
Private self-awareness relates to how we reflect on ourselves internally.
People who have a strong sense of private self-awareness are conscious of their thoughts and feelings. When they feel some ambiguity concerning their beliefs, they can use mindfulness skills to cultivate greater self-awareness.
Private self-awareness is associated with higher job and relationship satisfaction and relief from anxiety, stress, and depression (HBR). Children who experience private self-awareness can maintain a state of peace within themselves by being present and noticing thoughts and feelings objectively. One example of this self-awareness includes being aware that you tense up during phone calls and then choosing cognitive behavioral actions to release that tension (BetterUp).
The second type of self-awareness is public self-awareness.
Public self-awareness relates to our ability to notice how we appear to others. By developing a strong sense of interpersonal consciousness, we can help strengthen our work relationships and job prospects. We can do this by adjusting our behaviors and appearance to adhere to social norms and behave in socially expected ways (BetterUp).
There is, of course, a balance between being aware of what others think and worrying too much about others’ perceptions. The key to a healthy amount of self-awareness lies in our ability to recognize our strengths and challenges accurately.
Benefits of Self-Awareness Skills
There are many benefits to self-awareness. Some of the most common are listed below:
We build stronger relationships and communicate more effectively
Our self-esteem grows as we learn who we are and how others perceive us
We are more likely to receive promotions and to hold leadership positions
We are less likely to lie, cheat or steal
We tend to be more effective leaders with more satisfied employees (HBR)
We enjoy an improved sense of control
We experience freedom from biases and assumptions (BetterUp)
Self-Awareness Activities for Kids
We can help children develop self-awareness. Here are some easy activities you can implement into your students’ or children’s daily routines to enhance their self-awareness:
Have students keep a thought diary. They can record their feelings, thoughts, and emotions, as well as their emotional reactions to unexpected or significant events. (Positive Psychology)
Write a regret letter. Your student can write to her former self about any regrets she may be harboring, and forgive herself for making mistakes. This develops self-awareness and self-love.
Have students write a list of things they like about themselves. For example, “I am artistic” is perfect for younger students. Push harder for older students. Encourage them to list at least five things.
Have students create a goal they would like to reach within one year. Then, ask students to write down the steps they need to attain the goal. Afterward, encourage students to draw a picture of themselves succeeding. Revisit this project and celebrate the students who tried or succeeded at the end of the year.
Break students into small groups (no bigger than three). Have each student identify their strengths. Students can practice their listening skills and build confidence and cohesion within the group.
There are a plethora of ways to teach self-awareness skills. Whether you are teaching or parenting younger children or older students, Soul Shoppe also offers several courses and resources on this topic.
The pandemic has caused major disruptions in routines and social activities for children. These disruptions have led to social isolation and a crisis that is reaching into 2022.
Many children have missed their sports games, music lessons, birthday parties, and other activities. At the same time, they’ve been kept from friends and family, making it more difficult for them to enjoy much needed social support. All this has taken a toll on children’s social and emotional health. Additionally, it has affected their academic performance and led to a stark situation overall.
It is imperative that adults understand the pandemic effects on children. The more clearly we see the big picture and its overall effects on kids, the more we can help them cope with the changes and difficulties they have faced. Our ability to relate to their current trauma can improve the accuracy and effectiveness with which we embolden children with resilience and the ability to navigate the unknown.
In this article, we will explain pandemic effects on children and provide strategies to help you support your kids at home.
What are the Pandemic Effects on Children
Childhood Development
The pandemic effects on children are broad and far-reaching. Children have been one of the most adversely impacted demographics internationally, as they have experienced disruptions, fear, and social isolation during a most vulnerable time in their lives.
Some skills that can only be developed in the company of other children have been disrupted. For younger children especially, the inability to access daycare and play dates has been problematic. Being separated from their peers and teachers has slowed their social and emotional development. For older children, the isolation has made it harder to build vital relationships (Children’s Hospitals).
According to Children’s Hospitals, the main list of childhood development skills being interrupted by the pandemic include:
Also at risk are learning skills, which have been halted abruptly with the need for distance learning. COVID has affected every child; it’s resulted in a collective traumatic event.
Academics
Children have been unable to regularly attend school in person. Consequently, they have fallen behind academically.
During the first year of the pandemic (2020), children’s grades and ability to learn new information began to decline. Unfortunately, they have not yet caught up in 2022.
One study by the NWEA studied 8th graders. They found that 1out of 3 8th graders are testing at lower levels than normal in both math and reading (NY Times). Additionally, the students whose test scores are suffering most are Black, Hispanic, and living near or under the poverty level. According to Michael Petrilli of the Thomas B. Fordham Institute, “We haven’t seen this kind of academic crisis in living memory” (NY Times).
Behavior Problems at School
Although many people believe that children’s lives have gone back to normal since being allowed to go back to school on a limited basis, they have not.
Our “new normal” is rife with uncertainty, less social interaction, and a sense of loss. As a result, behavior problems in school have increased. Children have struggled in a variety of ways. Some have become more aggressive and started fights in both the classroom and online. Similarly, some children have taken up swearing while others are vandalizing their schools. Still others are running out of their classrooms as a result of built-up pressure and panic attacks, or have stopped participating in class altogether.
School used to be a haven for many students. Over the course of the pandemic, they have become microcosms of international chaos caused by the pandemic.
Furthermore, practices such as making children sit apart from their friends at lunchtime, social distancing at school, and fear of the virus are making the situation worse. According to the NY Times, the car rides to and from school have even become fear-laden since they have been recognized as an opportunity for the virus to infect children.
The trade off of protecting children from the virus at the expense of their academic and social development is wreaking havoc on our children’s emotional well-being.
Mental Health
Students’ mental health has suffered. Being isolated from their friends, activities, and routines has had a profound effect. In addition, as economic effects worsened, families are experiencing a greater degree of poverty. In turn, children are witnessing more family stress. The culmination of these adverse consequences of the pandemic has led to a large increase in anxiety and depression.
It was reported in one study in late 2020 that 22% of children showed increased signs of depression, anxiety, and stress (KFF). At the same time, children have had less access to mental health services so parents have had to bring their ailing children to emergency rooms in the midst of a mental health crisis.
As a result, the American Academy of Pediatrics declared a national state emergency for children’s mental health. This was based on the number of emergency room visits for mental health crises.
At the same time, suicide attempts have risen primarily in children aged 12 to 17 (KFF). In particular, the number of ER visits for suspected suicide rose by 51% for girls aged 12-17 since 2019 (NY Times). For younger children aged 5-11, there was a 22% increase in ER visits for mental health (Yale Medicine). It’s evident that children are suffering greatly from the pandemic.
In the midst of this chaos, there are ways to help re-establish order and safety for your children at home.
How to Support Children at Home
There is a wide variety of activities that can help support your child’s cognitive and behavioral development at home during the pandemic. Here are 5 activities you can complete in less than 10 minutes a day.
Help them label their feelings, and then empathize with why they feel that way. If they need help, offer words to help them articulate their feelings. Questions such as, “Do you think you feel frustrated or angry, or sad?” will help them label their feelings.
Teaching your children the tenets of self-care is an important way to combat anxiety and depression. Activities such as having a dance party at home, drawing or painting, or taking a hot bubble bath are all useful. There are many self-care activities you can incorporate into your daily routine at home depending on your family’s time limitations.
3. Teach your children how to adapt to change.
The pandemic has increased stress on children. As a result, teaching your kids how to adapt to change is an important tool. Keep routines at home as consistent as possible and discuss change before it happens, if you can. Acknowledge your children’s worries and fears, and allow them to feel their emotions (WISC). It can be helpful to write a list of to-do’s for each day with your child so they know what to expect.
4. Work on mindfulness with your children.
Mindfulness is very effective at lowering stress. It teaches children to accept and pay attention to what is occurring in the present moment. This, in turn, helps them face daily challenges. There are many apps that teach mindfulness practices. There are also age-appropriate activities provided on numerous child development websites.
For as long as the pandemic lasts it is crucial to be supportive of children at home. We recommend parents utilize positive parenting tips. These help children cope, build emotional skills, and adapt during difficult times. Chief among these tips is nurturing your children and building connections with them so they know they can come to you with their questions, concerns, and burdens.
Soul Shoppe provides social emotional learning programs for schools. homes, and businesses. In addition, we teach a variety of self-care activities. Please reach out to us with questions.
The phrases “tolerance” and “acceptance” are often used to talk about diversity. Sometimes, they are seen as words in posters around classrooms. Other times, their words are echoed in assembly rooms. However, teaching diversity requires meaningful, planned activities and discussions. There also needs to be a clear distinction between both words. Sometimes they are used interchangeably to mean the same thing. However, these words have their own unique meaning.
Diversity is defined as differences in race, ethnicity, sexual orientation, political beliefs, physical abilities, and more (CUNY). There is a philosophical divide on whether to tolerate or accept diversity.
In this article, we explore the difference between acceptance vs tolerance. Next, we include 10 fun ways to teach diversity concepts.
Acceptance vs Tolerance
There are significant differences between acceptance and tolerance. Let’s explore:
Tolerance
Tolerance is the “level of ability that someone has to recognize and respect other values and differences” (Psychology Today). This includes restraining oneself from negative expressions or opinions about people who are different. However, the word “tolerate” means to put up with something that is possibly painful, harmful, or is simply not wanted (Psychology Today). Consequently, it means something that must be endured. When we consider the root of this definition, we must consider the underlying implications.
Acceptance
Acceptance of diversity means to respect other people’s differences and backgrounds. Similarly, it means recognizing individual differences (CUNY). These differences can include race, ethnicity, gender, sexual orientation, religion, and much more. While tolerance simply endures people that are different, acceptance moves past that and promotes an environment of equity, mutual respect, and appreciation. Acceptance also encourages others to see people as individuals versus groups of people.
Which one is better?
When it comes to tolerance vs acceptance, acceptance is the better concept to understand and apply. Anyone can tolerate another person or group of people. It’s acceptance that lets us see diversity as an asset, not a threat. When we strive for acceptance, we also strive for equality and mutual respect.
Best Ways to Teach Diversity
Some of the best ways to teach diversity are through activities. Here are 10 activities, grouped by age, that students can enjoy.
Elementary
Listen to songs in different languages. Some of them can include nursery rhymes or fun learning songs. If the song is different from one they know, include lyrics so they can follow along. You can even teach your students a new song to sing to their families!
Have students put together a world map puzzle in groups or as a whole-group activity. Discuss how big the world is, landmarks, and geography. (Naturespath).
Use online courses to supplement learning. Soul Shoppe’s Respect Differences course teaches elementary students how to appreciate the things that make us different and unique.
Middle School
Go out and experience a local ethnic restaurant.
Have students write to a pen pal abroad (penpalworld.com).
Listen to multicultural music as students journal, or have a mini dance party. (Naturespath).
Go on a field trip to a local museum to learn about different cultures.
High School
Take students to a local cultural festival.
Have students read books on other cultures.
Have students cook foods from their own culture or different cultures and share dishes. (Be sure to offer resources for those who need them.)
There are many activities for kids that embrace diversity. Click for more activities for younger students and students of all ages.
Conclusion
It’s important to teach students to do more than tolerate diversity. Being accepting and striving to understand other cultures is an important part of childhood emotional development. Furthermore, it helps create a culture of inclusion where students of different backgrounds can reach their full potential. It is important for educators and caregivers to help children learn these skills.
Soul Shoppe has social emotional learning programs dedicated to the mission of creating safe learning environments. Soul Shoppe helps schools, parents, and businesses teach empathy, emotional literacy, conflict resolution, and more.
We know that social distancing, schedule changes, quarantine, and all-around uncertainties can take their toll on everyone, especially our little ones. It may feel like things are spiraling out of hand. In these times, it’s important to take care of yourself and to teach kids how to establish self-care activities of their own.
Take your arms and reach them out wide. Now wrap them around your chest and give yourself a big hug. You have just completed a simple self-care activity. Doesn’t that feel good?
What is Self-Care?
Self-care is the practice of taking action to preserve or improve one’s own health, well-being, and happiness, particularly during periods of stress. Psychology Today adds that self-care is “the joy of recharging our tanks”. For adults, it can include going to the gym, a concert, or experiencing a quiet night at home. For children and young students there are easy activities that can help with their overall enjoyment of life and help them shrug off stress.
Self-Care Activities for Students
Go Outside
The weather can dictate how much we want to be outside, but studies show that being outside, even for a little bit, has massive benefits. If it’s snowing, have your little ones build a snowman. If it’s raining, build a paper boat and float it down the street. Or, if the sun is shining and the weather is nice, go for a walk and enjoy the world without electronics. Being outside can lower the stress hormone cortisol, raise endorphins, decrease depression and anxiety, and strengthen the immune system. Your self-care activity for students doesn’t have to be expensive or elaborate when it’s right outside your door.
Let It Rain
Sometimes the stress builds up inside and makes students (and adults) feel like they might burst. Instead of trying to hold it all in, tell your kids that it’s okay to let it out. A good cry just might be the relief that is needed. Talk with your children about their emotions and why they are feeling this way. After the crying has finished, check on them again. Crying is shown to improve spirits and mood, stimulate the production of endorphins, and restore emotional balance.
Laughter Is the Best Medicine
Doctor Patch Adams said it best: Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs. Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases.
While telling someone who is stressed or overwhelmed to just “be happy” isn’t going to work (and possibly met with a severe glare), the facts are that laughter does help with elevating someone’s mood and reduces stress. Tell a joke to get that grin. Watch a silly show or movie to turn that frown upside down. A good chuckle, belly laugh, hy-yuck yuck, hee hee, ha ha will help alleviate any dampened mood. As far as self-care activities for students go, this one is easy and doesn’t cost a dime…only a smile.
Dance Your Cares Away
Sometimes words alone cannot express what’s going on inside. Our minds and mouths don’t seem to work as one and we are left without the ability to convey what is really going on. So what can children and adults do when words fail us? We can dance. Not a dancer? Dance anyway! No choreography? Dance anyway! Never took lessons? DANCE ANYWAY! Dancing isn’t just for the ballroom, the stage, the movies, or the superstars. Dance can help everyone to let loose and free themselves of their stress and worries.
Not only does dancing lower stress, but it’s also a workout that burns calories and improves cardiovascular health (that’s what’s called a two-fer). If you can’t seem to get your child to a dance studio, there are plenty of dancing games at home that the whole family can use. Games, such as Just Dance, have a wide variety of songs for all ages, so you can get that self-care for your students without them even knowing it. If a gaming system is out of the question, just pick any song and get groovin’! After the moves have been busted and the dance floor cleared, you will see a much-improved attitude and overall feeling in the room.
Eat Healthy Foods
Your students might be tired of hearing “eat your vegetables” or listening to talking points on the five food groups, but the truth is that healthy eating does fall in the realm of self-care. We aren’t talking about going on a diet, but rather taking into consideration what’s being put into our bodies. If a student is observed with stress or fatigue, a proper meal may be the key to lifting their spirits and energy levels.
Stress can affect how your body processes foods and absorbs water. This can lead to feelings of fatigue or lagging. Adopting a proper meal plan can greatly improve spirit and health. A variety of fruits and vegetables along with proper hydration is a self-care activity for students that everyone can get behind.
Find Your Path
While there are many options of self-care activities for students, it’s ultimately up to you and your students to determine the best course of action that will yield the best outcome. No one thing works for everyone, and every self-care activity will not work for each and every instance. Like your diet, go through a variety of things to find out what benefits you and your kids the most. What works one day might not work the next, so switch it up and keep things interesting. Stress rears its head in very unusual and unpredictable ways, so be ready to challenge and defeat it, no matter where it turns up.
