Mindfulness in the Classroom

Mindfulness in the Classroom

When people think of mindfulness, they often think of meditation for adults. However, children can learn mindfulness with incredible emotional, physical, educational, and social benefits. In this article, we discuss the benefits of mindfulness for children and provide...
Building Emotional Resilience in Kids

Building Emotional Resilience in Kids

It is often assumed that children are quick to bounce back from difficult situations by default. People tend to think kids have less stress and worries than adults. However, this is not the case. It’s important to implement actionable strategies to help your children...
Building Community in the Classroom

Building Community in the Classroom

Online learning shook up the way educators had to think about building community in the classroom. The effects of lockdowns and social distancing have created an aftershock that’s still present. Creating a sense of community and belonging has never been more important...
Teaching Empathy to Kids and Teenagers

Teaching Empathy to Kids and Teenagers

While the focus in school is often on literacy and STEM subjects, emotional intelligence is an important part of learning. However, often there isn’t time to focus solely on emotional intelligence when already on a tight schedule. Fortunately, leading by example is...