Get Your Change On! Recap
In order to become a change-maker, you must first learn to adapt to change in a healthy way.
Let’s be honest with ourselves for a moment — although change is necessary, it can also be extremely difficult.
It can cause our emotional balloons to fill up and be on the verge of leaking.
It can cause us to seek comfort in ways that are harmful to ourselves.
It can even cause us to have a negative outlook every time we are approached with something new.
But here is a reminder that how you adapt to change depends on how you react to change.
Read that again.
If we dig deep, lean into our resiliency and approach change with a curious mind, we can face big changes with more confidence, we can build better habits to manage uncertainty and most importantly, we can manage difficult emotions and empty our emotional balloons.
Then change not only becomes possible, it becomes fun!
And who doesn’t love fun?
In this month’s community event, we explored many healthy ways to cope with change that leave us feeling comforted, energized, and excited to move forward with the unexpected.
Get Your Change On! was a truly transformational experience where we played fun games, shared insightful stories, and even shook a tail feather!