Project Empty: Stop and Breathe

When our balloons get full of feelings, the first thing we can do to calm down is Stop and Breathe. Stop and Breathe is a special tool that can be done thousands of ways in millions of places. Check out the video below for details on this month’s Stop and Breathe challenge.

Click here to upload your own Stop and Breathe video
Or upload your video to instagram at #SoulShoppeStop&Breathe. Remember when you do your Stop and Breath, take big, deep, slow breaths. Can’t wait to see your videos.